Walking grades
Easy
Suitable for most people in good health, easy walks are predominantly on good paths, at low altitude and on undemanding terrain.
You can expect to be walking for 3-5 hours a day (including rest stops) with plenty of non-walking time in the itinerary.
Previous walking experience is not necessary.
Moderate
Moderate graded walks are normally on good paths and tracks at low altitude (generally below 2,500m) and are suitable for fit and active people.
You can expect to be walking 3-7 hours a day (including rest stops).
Some walks may include some fairly demanding ascents and descents, so previous experience is preferable but not essential.
Challenging
Trekking days are generally long (6-8 hours), with some long, steep ascents and descents and sometimes at high altitude (over 3,000m) or on more difficult terrain.
You need to have a good level of fitness and some extra training before your trip may be required; previous trekking experience is recommended.
Cycling grades
Easy
For those new to cycling or who don't have a high level of fitness looking for an accessible cycling holiday with manageable daily distances, along predominately flat terrain. Easy combination of flatter or gently undulating routes.
For riders seeking a very relaxed tour. Beginners welcome.
Distances generally between 10-20 miles / 15-35 kms per day.
Moderate
For the leisure cyclist with a good level of physical fitness.
On undulating or rolling terrain, occasional moderate / challenging climbs.
May include some steeper, cheeky climbs and possibly sections of varying terrain (eg. forest tracks, gravel paths etc).
No high altitude ascents & the odd short steep climbs.
For semi-regular riders / relative novices wishing to gain experience & fitness.
Distances generally between 20-45 miles / 32-72 kms per day.
Challenging
For those who cycle frequently and have a good level of physical fitness.
Great for those who are looking for longer days in the saddle, some challenging climbs and varying terrain (sometimes riding over uneven, unpaved or loose ground).
Distances generally from 35 up to 50+ miles / 56 - 80 kms per day.